Here is a backlog of a few workouts done...

Friday May 7, 2010

5.89 km outdoor run testing out my new shoes - I'm not posting the time lol


Saturday Strength Training

BP

3x325
4x325
4x325
3x325

1x360
22x245

Cable Row

12x155
10x185
8x205
6x225
6x225
3x245

Reverse Grip Push Press

10x95
10x135
8x145
4x175
2x175

Superset (3 rounds)

8 assisted Chin Ups
Dips to fail
Narrow Position Push ups to fail



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Sunday Lower Body ME

Deadlifts

315x3
315x4
315x4
315x3

385x1 (failed)
Tried again...
385x1 Got it! (Removed my straps)

Lunges

135x10
135x10

Calf Toe Press

3 sets of 15-20

Dumbell RDL's

3 sets of 8-10

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Monday Treadmill Run

Run Intervals

10 minute warm up jog

30s x 5.0/5.3/5.6/5.0/5.3/5.6 then 3 min walk (3 rounds)

There must be a reason for this in the program because its far too easy.