New Cycle

Started off my new lifting cycle today.

I'm dropping a large component of squatting for the next 10 weeks since I'm trying to develope my running fitness, I just dont feel like my legs can take it.

I'll be deadlifting instead to try and get that a little stronger.

I'll be squatting once a week and mostly for reps (1 set, 225x AMRAP)..

Saturday's Workout

Warm up of the day ....... Some roller work and dynamic stretching.


Bench Press

Set 1 - 325x3
Set 2 - 325x3
Set 3 - 325x3
Set 4 - 325x3
Set 5 - 365x1 (wrong number was supposed to be 355)
Set 6 - 245x25 (as many reps as possible)

1 POC Dumbell Rows

100x10
100x10
100x10
100x10

Lat Pull downs

2x12@ 165

Facepulls

4 sets of 20 at 42.5 with an underhand and overhand grip.

Dips

4 sets of 15

Run Circuit on the treadmill (last set of week 4)