Rep Cycle #2

The other rep cycle day I wanted to focus on was deadlifting and posterior chain.

Love it!

Deadlifts

Dynamic lifts with lightweight and Stretching.

Set 1 3x295
Set 2 3x295 (no shoes)
Set 3 3x295 (no shoes)
Set 4 3x295 (no shoes)
Set 5 3x365 (no shoes)
Set 6 1x425 (grip was fatigued, pulled to my knees but it failed)

Standing Ham Curls

3 sets of 10 @ 120 each leg

Shrugs

15x315
3 sets of 10 @ 405

Hammer Curls (60 seconds between sets)

3 sets 12 @ 50

Barbell Curls (3 second hold and flex at the top) (60 seconds between sets)
3 sets of 8 @ 90

Cable Curls Single Arm (60 seconds between sets)

e sets of 10 @ 35


Cardio

Run Intervals on the treadmill for 30 minutes (done 60 minutes after my lifting workout)