Training Logs

Been a little busy at work with the new job so I dont have much time to blog my workouts anymore so here is a backlog.

I've been conditioning a bit more and changed my lifting just recently after some time off to Jim Wendler's 5-3-1 training. I think it will give me a better chance to recover and let me continue to condition.


Wave 1 Military Press

Military Press Reps Weight 1RM
Assistance: 5 65
Dips x 50 5 85
Chinups x 50 3 100
5 110
5 125
(5+)9 140 180

Wave 1 Deadlift


Deadlift Reps Weight 1RM
Assistance: 5 140
RDL 5x10 5 175
Knee Raise 5x10 3 210
5 225
5 260
(5+)11 295 409


Mondays and Tuesday I've been doing a 4-5 km run in the scorching sun...

Thursday and Friday I'm doing sprints up a steep toboganning hill (worked up to 10 so far)