December 14th - Strength Workout

Warm up

5 minutes on the bike

Bench Press

30 Reps @ 135
20 Reps @ 225
1 rep @ 345 Raw
1 rep @355 Raw
1 rep @ 365 Raw
10 reps @ 315
4 reps @325

3 Rounds of the following with a 15 second break between excercises and a 90 second break between each round.

Incline dumbell Press to failure @ 70
Pushups on the knuckles to failure
Dips to failure


Overall Intensity (8)