Been a while since I posted but that doesnt mean I haven't been working out...Just too busy to blog it...
Did this today
100 Jumping Jacks
20 Squat Thrusters
20 Push Ups
20 Sit Ups
20 Burpess
20 K Bell Deadlift Loaded K Bell with 150 lbs simulates Sumo Deadlift
2 Min Break
5 Min Box Steps
Bench 1, 1, 1, 1, 1, 1,
315, 320, 335, 355, 365, 370 on the bench press....370 was a new personal best and I had some left in the tank!
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Awesome Job! Great improvements!
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