January 4

I havent blogged in a while but I have been working out.

I haven't done a crossfit as my back has been bugging me a little bit since I did a big deadlift a few weeks back.

Over new years I spent 30 minutes a day on the treadmill first thing in the morning running to stimulate my fat burning.

I got back into the gym today and had a pretty nice bench press workout...It goes as follows...

30 reps at 135
20 reps at 225
5 reps at 335
5 reps at 335
5 reps at 335
8 reps at 315

I took a grip of the middle finger along the marker.

Rested a full 2 minutes between sets with my GymBoss timer.

I had a pretty nice pump after that.

I moved over to the incline bench press and did 3 sets of 8 at 225 pounds.

After that I did 3 sets of dips to failure which ranged from 12-15 reps with 45 seconds of rest between sets and then did a slight cool down on the triceps with some pull downs.

Felt pretty good after that and had a nice pump too!