I didn't get the proper pre workout meal, hadn't eaten for a good 3-4 hours so I wasn't feeling like I was all there on this day, my back started to bother me after lunch too. I'm not making excuses, I just feel that physically I could have left more on the floor.
Bench Press
Warm Up
10x225, 4x315, 3x335, 3x335
Working Sets
1x375, 1x385, 1x395, 1x400(fail)
Banded Pulldowns
3 sets of 20-25 using two red bands
Dumbell Rows
10x100's, 12x100's, 12x100's
Dumbell floor presses
18x100's, 16x100's, 14x100's
Facepulls with the double red band
3 sets of 25
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