I lacked emotion prior to this workout but it slowly built up. I was more concentrated on when and how I was going to reach 300 kills with my TAR-21 Assault riffle in MW2 than I was on squatting. (BTW I got it last night when my lovely girlfriend granted me 20 minutes of gametime while she showered...) lol...
As the workout progressed my focus changed though.
Dynamic Squats
10 sets of 2 reps at 60% of my 1RM.
I went really nice and deep on this and had plenty of speed and power, had to hold the bar tight on my shoulders to keep it from bouncing up! 60 second rest between sets as per usual.
Power Clean/Squats
1x135, 1x155, 1x170, 1x170, 1x185, 1x185 60 seconds between each
I tried to work on form here since I had never really done this before. Basically I would powerclean the barbell into a from squat position and then dip down for a squat. Very dynamic movement, I love it! Aside from smashing my mp3 player that was in my pocket I was very satisfied with those lifts for my first go at it.
Abs
Leg lifts 3x15
Pulley weighted crunches on a swiss ball 3x15
Pullthroughs
4x20
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment