January 19 - Dynamic Bench

First of all, I'd like to start off by saying this Im writting this the morning of January 20th and I feel like I've been hit by a mack truck after only 2 and a half weeks of doing this workout program. I'm giving it 2 more weeks with some serious rest time and then switching to the "Bench Freak" workout program.

So last night...

Warm Up

Dynamic Bench

Using 60% of my 1RM AND band resistance I did 8 sets of 3 reps for speed.

Lat Pulldowns

5 sets of 10 @ 190 lbs (75 second rest in between)

Incline Dumbell Press

10x100's, 7x100's, 12x85's (75 second rest in between)

J-Movement Skull Crushers with dumbells

10x45's, 10x45's, 10x45's, 10x45's, 8x45's (60 second rest in between)

Banded Tricep Pull downs

4 sets of 25 (60 second rest)

I was TOAST.