Box Squaaaaaaaaaaaaaaaaaats!
225, 235, 245, 255
10 sets of 2 (First 4 working up)
Power Cleans
1x135, 1x145, 1x155, 1x165 (I was SUPER explosive on these, loved it)
Core Circuit (with explanation)
This was cool! I basically did each excercise for 60 seconds with a 60 second break in between.
DB Windmills (left side)
DB Windmills (right now)
Side Planks (left side)
Side Planks (right side)
Rollouts
Hanging knee raises
Banded Ham-Glute Raises
4 sets to failure (6-8 reps)
1 Legged RDL with Dumbells
4 sets 8 reps each leg with 45's.
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Nice workout Aaron! I see ya through the RDLs in there too heh!
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