Box Squats - Done for speed @ 55% of my 1RM
10 sets of 2 @ 210 lbs
Pin Pulls (pulling the weight off an elevated level, simulating the lock out stage of a deadlift and focus primarily on the lower back and glutes)
15x205, 12x305, 10x405, 8x495
Pull-throughs
3 sets of 15 @ 140 pounds on the pulley.
Weighted Crunches
3 sets of 15 crunches with a 45 pound plate extended above my chest
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