Tuesday, January 19, 2010

January 18 - Max Out Squat

Max Out Squat

10X135, 10x225, 5x315, 3x335, 2x355, 1x355, 3x315, 3x315

Back Extensions with a 45 pound plate.

4x10

Eccentric body weight ham and glute curls

3 sets of 6-8 reps
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