Jan 25 - Heavy Leg Workout + Conditioning

I did not try to meet any 1RM max's so I just kept things around 5-6 reps because of a charlie horse in my ASS.

Squats

Warm Up 20x135, 15x225, 10x275

6x315, 1x365, 6x315, 6x325

Good Mornings

6x225, 6x225, 8x185

Weighted Crunches

4 sets to failure

Javorek Complex

Upright Row
High Pull Snatch
Squat Thruster
BentOver Row
High Pull Snatch

6 reps of each makes 1 set. No rest between excercises, 60 seconds between sets. Goal is for 5 sets (I died at 4.5).

500 M Row for time - 1:43

I also wanted to add in here that my girlfriend Stephanie attempted the 500 m row for the first time and she did way better than I expected. She completed the row in 2:20 seconds. Good you for you Stephy. Also, my sister did the row and finished in 1:58.