When training with WestSide Barbell you basically squat and bench twice a week, once for speed and once for strength.
This was my Max Out squat day. Squats are my weakest lift in comparaison and something I really want to improve on...so here goes!
Box Squats
Warm Up 10X135 10X225 6X315 1X 365 1X 375 1X385(Failed and the weight went crashing down behind me)
Barbell Lunges
4 sets of 12 reps off each leg @ 135
Good Mornings
10x225, 8x245, 6x255, 4x275
Given my recent back pain issues I thought this was pretty good and I felt great afterwards too.
Glute-Ham Raises
It was tough for me to find something to log my legs in but I did my best and work the eccentric part of the movement. It uses your body weight.
I did 4 sets of about 5 reps.
Elevated Crunches
4 sets of 12 using a 20 pound medicine ball extended by my arms over my chest.
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