January 26 - Dynamic Bench

Keep movnig that percentage up week by week....Feels Great!

Warm Up Bench

30x135, 15x225

Dynamic Bench Press (60% 1RM this week)

8 sets of 3 using 60% of my 1RM which felt like around 250 pounds this week.

60 second rest between sets.

Finished with a 6 rep press of 315 for kicks.

Delta Tricep Extension
4 sets of 20 using 35's.

Front Raises

20x25, 15x30, 10x35, 10x35

Banded tricep pulldowns

4 sets of 2 with double red bands

Bent Over Dumbell Rows

10x90, 10x90, 10x90, 10x85

Hammer Curls

10x50, 10x50, 8x50

No conditioning today...all together took 45 minutes!