Double Post - Jan 22 and 23.

Jan 23 - Max Bench

Tired on a Friday night, but figured I'd give it a whirl.

Bench Press

Warmed up with 30x225, 5x315, 3x315, 3x315 (Full Bench)

Switched to 2 board presses.

2x365, 1x385, 1x385, 1x395 (failed) (3 minute rest)

Incline Dumbell Presses

10x100's, 10x90's, 10x90's, 8x95's (90 second rest)

Band pulldowns and facepulls supersetted

4 supersets of 25 reps each with a 60 second pause

Dips

3 sets to failure with body weight (I was lucky to get 7 dips)

Jan 23 - Hos-Style Conditioning!

My first hostyle conditioning since before Christmas when I injured my back.

Plank-Hell

30 seconds Plank
30 seconds mystery excercise (Body Squats, Pushups, Pushup Planks, Knee Raises, Pelvic thrusts, my nemesis - Burpess, annnnnnd Jumping Jacks? I think thats it)

Alternating....for 29 minutes and 45 seconds.

Finished with a 1:40 500 M Row. (I think that was my time)