January 16th - Bench Press Seminar

I attended a bench press Seminar on the 16th of January with Curd Hos at fitness warehouse.

It was a great chance to have someone as knowledgable as Curd critique and correct my stance, form and posture while benching.

I was able to work up to a paused bench press of 405 pounds that touched my chest.

I also enjoyed working out with other people as enthusiatic about powerlifting and bench pressing as I am, since I usually work out alone.

I'm going to start the Bench Freak workout program in about 5 weeks once I've worked a bit more on my westside techniques and my speed.