Had a partner at last!
Warm up Bench
30x135, 20x225, 4x315, 3x335
Working sets
1x385, 1x395, 1x405 (CLEAN! Woohoo!)
Dumbell Floor Presses
15x100's, 15x100's, 10x110's
Barbell Rows
15x135, 12x155, 8x205
SuperSets (Front Raises, Banded Pulldows, PushUp-Row-Crawl)
10 FR's
25 Pulldowns
5 yard crawl
2 sets 45 second break
Still sore on wednesday morning!!
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