I had to work out at a different time of day for this one so I didnt feel like I was adequately fueled for it. It shows a bit too.
Bench Press
Warm Up
30x135
20x225
Working Sets
3x365
2x385
1x395 (needed a little momentum boost from the spotter)
*3 minute rest
Incline Press
5x235
5x245
5x250
5x255
*2 minute rest
DB Shoulder Press (Seated)
12x55
12x70
12x70
8x70
*2 minute rest
Close Grip Bench Press
10x225
10x225
10x225
8x225
*60 second rest
Skull Crushers
8x50
8x50
8x50
*60 second rest
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Nice job! Even though you had to perform the workout at an unusual time, it's still better to do that than to skip it altogether, so good work.
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