Feb 3 - Dynamic Effort Legs

My overall feeling before I started this workout was "BLEH"

Warm Up

15x135,15x205

Dynamic Effort Squats

10 sets, 2 reps 255 lbs. Good Speed!

60 seconds between sets

Power Cleans

1x135, 1x155, 1x185, 1x185, 1x185 (60 second rest)

Core Circuit

60 seconds of each

DB Windmills Left
DB Windmills Right
Elbow Plank
Pushup Plank
Knee Raises

One Armed High Pull Snatch

1 rep on each side

55 lbs
75 lbs
85 lbs
100 lbs (fail to get over head)
95 lbs (fail to get over head)

I had elapsed 40 minutes at that point and had to go so I didnt do hamstrings.