I've almost forgotten what cardio is, and unless I plan on never being able to run 5km anymore I better buck up and get too it I thought.
This was supposed to be a rest day, so I took it a bit easy here.
20 minute bike (Level 10, Random Leveling, Maintain avg HR of 120-125 BPM)
10 minute mile. Some may consider this slow, but I was totally gased. I kept a pace of 6.0 for 10 minutes. Not too shabby for a gigantic man of my stature.
I need to work this down to an 8 minute mile and eventually to 1.5 miles in 11 minutes.
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