Monday, February 8, 2010

Feb 08 - Day 1 Week 1 - Bench

Bench Press

5x315, 5x325, 5x325, 4x330

Incline Barbell Press

3x225
2x250
1x295

Push Press

4 sets of 10 at 135

Tricep Pushdown

10x100,10x110,10x120,10x130

DB KickBacks

10x25's,10x20,10x20,10x30
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