Feb 9 - Day 2 Week 1 - Legs/Back/Bi

Warm Up (5 minutes bike, body squats, squats @ 135 and 3 225)


Squats

3@315 lbs
2@345 lbs
1@365 lbs

Squats were nice and deep, I used a bench on the last set just incase and I will definitly be increasing weight next week. Good hip drive!

3 minutes 30 seconds between sets

Leg Press

12@520 lbs
12@610 lbs
12@610 lbs
12@610 lbs

2 minutes between sets

Bent Over Rows

4 sets of 8 @ 155 lbs

2 minutes rest between sets

Straight Bar Curls

10@65 lbs
10@95 lbs
10@95 lbs
10@95 lbs

60 second rest between sets

Concentration Curls

10@30's
10@30's
10@30's
10@30's

60 seconds between sets

Fantastic workout. My quads were fried and I'm really happy with the squats after watching some coaching videos on youtube about form correction.