Great workout today!
Bench Press
30x135,20x225
5x335
5x335
5x340
5x345
3 minutes between sets
Incline Press
3x250
2x275
1x315
2 minutes between sets
Push Press
10x140
10x140
10x140
10x140
90 seconds between sets
Tricep Pushdowns
4 sets of 12x97.5 (full stack)
DB Kickbacks
4 sets 10x30's
Conditioning
4 rounds of burpee 21's (pure hell)
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