Feb 13 - Squat Reps

Spur of the moment workout so my energy was not completly there.


Squats

Warm Up 15x135, 12x225 (Deep and narrow stance)

Working Squats (Wider Stance, knees flared out on the decent, slightly leaned forward to encourage a huge hip drive)

5x275
5x295
5x305
5x315
4x315

Deadlifts

Since my lower spine is basically a slinky I took it easy.

8x225
8x225
8x225
8x225

DB Rows

12x85's
12x95's
12x105's
8x105's

Hammer Curls

10x40's
10x45's
10x50's
8x55's

Incline Curls

8x35s
8x35s
8x35s

Overall I was lacking this day.