THE BIG "J"
20 Deadlifts
Box Steps - 2 minutes
20 Swings
Box Steps - 2 minutes
20 Overhead Squats
Box Steps - 2 minutes
20 Horizontal Pull Ups
Box Steps - 2 minutes
20 Burpees
Box Steps - 2 minutes
20 Squat Thrusters
Box Steps - 2 minutes
20 Push Ups
Box Steps - 2 minutes
This was intense (10) at the end. Great workout!
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BTW....Completed in 30 minutes on the nose...with my sister!
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