December 15 - Strength Workout

Deadlift

15 @ 135
10 @ 225
4 @ 315
2 @ 315

Horizontal Pullups

3 Sets of 10

Seated Cable Row

15 @ 185
12@ 185
10 @ 200
8 @ 207.5

Barbell Row

8 @ 165
8 @ 165

Hammer Curls

10 X 50 pound dumbells (each arm)
10 X 50 pound dumbells (each arm)
10 X 50 pound dumbells (each arm)