Squatthrusters/Pushups
10/1
9/2
8/3
7/4
6/5
5/6
4/7
3/8
2/9
1/10
Started with 135 lbs on the barbell and finished with 95.
Deadlifts
1@225, 1@275, 1@295, 1@315, 1@335, 1@355
Balls slams, 25 reps, 3 sets with a 10 pound medicine ball at a fast pace
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