Squats
Warm up - 10x135, 10x225
Working sets (box squatting to a bench on a plate)
3x315 (wayyy too easy)
2x395
1x405 FAST! (Last time I tried this I couldnt get it up and it crashed to the floor)
Leg Press
4 sets 12x735
One arm DB Row
12x70 (1 point of stability)
12x90 (1 point of stability)
10x90 (no point of stability! CORE!)
8x90 (1 point of stability)
Barbell Rows
4 sets of 10 @ 100 lbs
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Sick workout! Good balance between legs and arms.
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